Wide awake they always arise, those who day and night are constantly mindful of the body. – The Buddha
Yoga Days Yoga Courses Yoga Classes
These days combine meditation teaching with yoga. The supportive atmosphere of the day retreat allows us to understand how the two practices complement each other.
Meditation teaching for both newcomers and regulars, and yoga suitable for all levels.
For people who know the Mindfulness of Breathing and Metta Bhavana meditation practices and who have attended at least 10 yoga classes.
An afternoon of mindfulness yoga with Sadhita and Sudaka, long term practitioners of yoga and Buddhism.