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Yoga Courses

Yoga Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Yoga Days & Afternoons Yoga Retreats & Courses Yoga Classes

In order to discover the effects that yoga and mediation can have on your life, it can help to devote a bit more time to it. A retreat is the ideal way to do this - living communally in the countryside with little to do but to engage with the practices and with each other. Similarly, our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind and body.

Jun 06

Yoga and Meditation for Beginners

A four-week course suitable for beginners. Learn the principles of yoga and meditation in a small group with clear, comprehensive guidance and a supportive atmosphere.
Jun 28

Yoga & Meditation Retreat

We'll be using the practices of yoga and meditation to examine the System of Dharma Life – Integration, Positive emotion, Transformation and Spiritual receptivity, which provides a guide to living more energised, inspired, vivid and meaningful lives. There will be time on the retreat to explore and reflect on the teachings as well as time to be with one’s self, each other and the world around us.
Sep 13

Yoga & Meditation Weekend

Come and join us for a weekend in the countryside, working to integrate our bodies and minds to create a positive and unified whole.
Nov 01

Yoga & Meditation Weekend

Come and join us for a weekend in the countryside, working to integrate our bodies and minds to create a positive and unified whole.