1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27
  28. 28
  29. 29
  30. 30
  31. 31

Yoga Courses

Yoga Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Yoga Days & Afternoons Yoga Retreats & Courses Yoga Classes

In order to discover the effects that yoga and mediation can have on your life, it can help to devote a bit more time to it. A retreat is the ideal way to do this - living communally in the countryside with little to do but to engage with the practices and with each other. Similarly, our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind and body.

Sep 10

Yoga and Meditation for Beginners

A four-week course suitable for beginners. Learn the principles of yoga and meditation in a small group with clear, comprehensive guidance and a supportive atmosphere.
Sep 13

Yoga & Meditation Weekend

A weekend at our Buddhist Retreat Centre in Suffolk, working on deepening our lives by practising yoga and meditation. Suitable for all levels, including beginners.
Nov 01

Yoga & Meditation Weekend

Come and join us for a weekend in the countryside, working to integrate our bodies and minds to create a positive and unified whole.