Yoga for Meditation
The human body, at peace with itself, is more precious than the rarest gem. Cherish your body - it is yours this time only. -Tsongkhapa
Our yoga classes and days encourage flexibility, strength and awareness of physical sensations. Yoga and meditation are complementary practices – through yoga we can develop a language to speak to our bodies; with meditation we learn to attend to our bodies and to each other with kindness.