Yoga for Meditation
Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations. Yoga and meditation are complementary practices – through yoga we can develop a language to speak to our bodies; with meditation we learn to attend to our bodies and to each other with awareness and kindness.
Chi-Gong, meanwhile, is a Chinese practice whose name means ‘the way of energy’. It uses gentle warm-ups and standing postures to encourage awareness of what we call subtle energy – a precious ingredient in our meditation
Click the buttons above for listings of day events, courses and regular drop-in classes.