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Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Mar 04

Saturday Morning Meditation: Exploring reality through meditation

These drop-in, intensive meditation courses are aimed at deepening our understanding of meditation, and of the ways we can move beyond ordinary, divided consciousness.
Mar 11

Chi Kung and Meditation Workshop

Learning some basic movements and standing positions in chi kung, then bringing the energy they generate into meditation, for inner harmony and tranquillity.
Mar 12

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Mar 19

Heart of Mantra: Chanting & Meditation

Mantras are sound symbols that can point towards the mystery and beauty of Enlightenment. The day will be an exploration of this mystery, and will include chanting, discussion and meditation.
Apr 02

Sub25 Day Retreat: Living a meaningful life

We all look for meaning in our lives but so often struggle to find it. Spend a day gathered with like-minded people under 25 exploring what it means to live a meaningful life.
Apr 15

Saturday Morning Meditation: Exploring reality through meditation

These drop-in, intensive meditation courses are aimed at deepening our understanding of meditation, and of the ways we can move beyond ordinary, divided consciousness.
Apr 16

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Apr 23

Deep Ecology Day

A day exploring our relationship as Buddhists with the natural world through ritual, music, poetry, meditation, talks, discussion and sound meditation.