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Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Aug 12

Bringing the Hindrances to Light: Restlessness & Anxiety

The first meditation day in a series exploring the Five Hindrances. This time working with the hindrance of Restlessness & Anxiety. A day of practice for meditators who know both practices.
Aug 19

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.