1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27
  28. 28

Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Mar 09

Morning Meditation Intensive: Expanding the Heart-mind

Deepen your exploration of meditation with this intensive drop-in course on two consecutive Saturdays.
Mar 10

Introduction to Meditation Day

Spend a day discovering how to keep your mind and heart in focus. You’ll learn two meditation practices that cultivate openness, clarity and courage.
Apr 13

Morning Meditation Intensive: Deepening into Beauty

Deepen your exploration of meditation with this intensive drop-in course on two consecutive Saturdays.
Apr 14

Introduction to Meditation Day

Spend a day discovering how to keep your mind and heart in focus. You’ll learn two meditation practices that cultivate openness, clarity and courage.
Apr 28

Working with the Hindrances: Doubt, Sloth and Torpor

On this day we will explore these mental hindrances and their antidotes, both in meditation and in discussion of how they manifest in our daily lives.