Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana practices. On our regulars' days you can both refresh your inspiration and take your meditation deeper.
Systematically discover two meditation practices that can cultivate a calm, focused mind and transform your relationship to the world around you.
The first goal of Buddhist meditation is to cultivate a ‘fit mind’: taking ownership of our life and developing a courageous and creative outlook.
It is all too easy to leave our practice behind on the meditation cushion. On this ‘zen-like’ practice day we will be combining sessions of meditation with periods of mindful work, at once beautifying to the centre and cultivating the mind.
Systematically discover two meditation practices that can cultivate a calm, focused mind and transform your relationship to the world around you. A day for complete beginners to learn meditation from scratch but also a chance for those with some experience to re-establish their practice on sound principles.