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Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Jul 21

Introduction to Meditation Day

Spend a day discovering how to keep your mind and heart in focus. You’ll learn two meditation practices that cultivate openness, clarity and courage.
Jul 21

Yoga & Meditation Day

These immersive practice days are essential for boosting inspiration and maintaining a sense of creativity in yoga and meditation. Suitable for beginners and regulars.
Aug 03

Morning Meditation Intensive: Seeing Reality

Recently returned from leading a four-month ordination retreat, join Maitreyabandhu for this intensive morning exploring how the cultivation of a ‘fit mind’ and a ‘fit heart’ can help us to see into the truth of reality more and more deeply.
Aug 18

Introduction to Meditation Day

Spend a day discovering how to keep your mind and heart in focus. You’ll learn two meditation practices that cultivate openness, clarity and courage.
Aug 18

Yoga & Meditation Day

These immersive practice days are essential for boosting inspiration and maintaining a sense of creativity in yoga and meditation. Suitable for beginners and regulars.
Sep 01

Monthly Meditation Day

New this autumn, one Sunday a month everyone can come together to spend the day meditating.
Sep 08

Yoga & Meditation Day

An opportunity to put down your day-to-day activities and be led in yoga and meditation to relax and reinvigorate the mind and body.
Sep 22

Total Immersion Day

Intensify your meditation practice and experience your mind in a new way on this silent retreat-like day.
Sep 22

Newcomers’ Day Retreat for People of Colour

A day for people of colour to come together to learn meditation and be inspired by the Buddha’s teaching.
Oct 13

Yoga & Meditation Day

An opportunity to put down your day-to-day activities and be led in yoga and meditation to relax and reinvigorate the mind and body.