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Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Aug 13

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Sep 02

Saturday Morning Meditation: Exploring reality through meditation

These drop-in, intensive meditation courses are aimed at deepening our understanding of meditation, and of the ways we can move beyond ordinary, divided consciousness.
Sep 10

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Sep 24

Total Immersion Day

Intensify your meditation and plunge into the depths of the mind on this silent meditation day. For meditators who know both practices
Sep 30

Chi Kung and Meditation Workshop

Learning some basic movements and standing positions in chi kung, then bringing the energy they generate into meditation, for inner harmony and tranquillity.
Oct 08

Heart of Mantra: Chanting & Meditation

Mantras are sound symbols that can point towards the mystery and beauty of Enlightenment. The day will be an exploration of this mystery, and will include chanting, discussion and meditation.
Oct 22

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Oct 22

Deep Ecology Day

“This is what is the matter with us. We are bleeding at the roots, because we are cut off from the earth and sun and stars, and love is a grinning mockery, because poor blossom, we plucked it from its stem on the tree of Life.” D.H. Lawrence
Nov 05

Buddhism & 12-Step Recovery

These days are for people who are in 12-Step Recovery Groups and are also interested in Buddhism and meditation.
Nov 05

Sub25 Day Retreat: Busy World. Simple Life.

Spend a Sunday gathered with like-minded people under 25 exploring what it might mean to live a simple life in the metropolis of modern London. Expect meditation, discussion and tea.