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Meditation Days

Meditation Days

Love is no mere flabby sentiment but the vigorous expression of an imaginative identification with other living beings. - Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Often all we need to go deeper in meditation is more time. Our introductory days are an excellent opportunity to learn the essentials of meditation with both the Mindfulness of Breathing and the Metta Bhavana. With our regulars' days you can both refresh you inspiration and take your meditation deeper.

Dec 25

Christmas Day Retreat

Spend the day in meditation and reflection, for those who know both practices.
Dec 26

Boxing Day Retreat

Spend the day in meditation and reflection, for those who know both practices.
Jan 01

New Year's Day Retreat

Spend the day in meditation and reflection, for those who know both practices.
Jan 06

Total Immersion: Sibelius

This total immersion day on the music of Sibelius concludes with a trip to the Barbican to see the BBCSO, conducted by Sakari Oramo, play Sibelius’s 2nd and 7th Symphonies.
Jan 07

Total Immersion Day

Intensify your meditation and plunge into the depths of the mind on this silent meditation day.
Jan 14

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.
Jan 20

Yoga for Meditation Afternoon

Meditation teaching for both newcomers and regulars, and yoga suitable for all levels.
Jan 28

Sub25 Meditation Day: Metta blazing like the Sun

‘Metta is a naturally expansive desire to brighten the whole world, the whole universe, and universes beyond that’ - Sangharakshita.
Feb 03

Yoga for Meditation Afternoon

Meditation teaching for both newcomers and regulars, and yoga suitable for all levels.
Feb 04

Introduction to Meditation Day

Spend a whole day learning how to keep both your mind and heart in steady focus, with meditation practices that help cultivate openness, clarity and courage.