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Meditation Courses

Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

Apr 08

Introduction to Buddhism & Meditation Course

A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.
Apr 13

Morning Meditation Intensive: Deepening into Beauty

Deepen your exploration of meditation with this intensive drop-in course on two consecutive Saturdays.
May 04

Morning Meditation Intensive: An ever increasing freedom

Meditation is an art. We learn the basics, then spend a lifetime deepening our ability to work effectively with our minds. Come and learn how to deepen your experience of meditation over two drop-in intensive mornings.