The object of meditation is to transform oneself, not to have good meditations.
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.
Deepen your exploration of meditation with this intensive drop-in course on two consecutive Saturdays.
Meditation is an art. We learn the basics, then spend a lifetime deepening our ability to work effectively with our minds. Come and learn how to deepen your experience of meditation over two drop-in intensive mornings.