Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

May 04

Morning Meditation Intensive: An ever increasing freedom

Meditation is an art. We learn the basics, then spend a lifetime deepening our ability to work effectively with our minds. Come and learn how to deepen your experience of meditation over two drop-in intensive mornings.

May 14

Meditation for Life

Meditation is not just for the cushion – its practice should permeate your daily life. This four-week drop-in course will teach you how to keep your meditation alive and effective and your life invigorated and transforming. Expect practical instruction, lively discussion and an intensification of your practice (both on and off the cushion).

May 20

Introduction to Buddhism & Meditation Course

A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.

Jun 06

Yoga and Meditation for Beginners

A four-week course suitable for beginners. Learn the principles of yoga and meditation in a small group with clear, comprehensive guidance and a supportive atmosphere.

Jul 01

Introduction to Buddhism & Meditation Course

A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.

Jul 09

Meditation Startup Course

Get down to basics and learn meditation from the ground up with this four-week course. A chance for beginners to systematically discover the purpose and practice of meditation. You’ll be supported with handouts, home practice and simple, straightforward teaching.

Jul 10

How to live: What to do

How do we make the most of life? Your everyday life might be wildly ecstatic, unbearably agonizing or just plain dull. Whatever your starting point, you can engage with a practical path to harmony and fulfilment, helping yourself and becoming a positive force in the world around you. A six-week course using Subhadramati’s book Not About Being Good: A Guide to Buddhist Ethics as our guide.

Jul 22

Meditation Toolkit: Body like a Mountain, Heart like the Ocean, Mind like the Sky

How do you keep your meditation practice alive and vigorous so that you remain alert, open and aware? Learn how to work in meditation to keep these qualities alive over five lunchtime drop-in classes. Come to all five classes or just as many as you can.

Aug 12

Introduction to Buddhism & Meditation Course

A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.