Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
Oct
27
Buddhist Meditation Foundation Course in Central London
An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Nov
05
Introduction to Buddhism & Meditation Course
Six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, change and spiritual insight.
Nov
10
Saturday Morning Meditation - Meditating with Confidence
Deepen your exploration of meditation with this two week drop-in meditation intensive.
Nov
24
Buddhist Meditation Foundation Course in Central London
An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Dec
08
