Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
Jul
01
Introduction to Buddhism & Meditation Course
A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.
Jul
09
Meditation Startup Course
Get down to basics and learn meditation from the ground up with this four-week course. A chance for beginners to systematically discover the purpose and practice of meditation. You’ll be supported with handouts, home practice and simple, straightforward teaching.
Jul
10
How to live: What to do
How do we make the most of life? Your everyday life might be wildly ecstatic, unbearably agonizing or just plain dull. Whatever your starting point, you can engage with a practical path to harmony and fulfilment, helping yourself and becoming a positive force in the world around you. A six-week course using Subhadramati’s book Not About Being Good: A Guide to Buddhist Ethics as our guide.
Jul
22
Meditation Toolkit: Body like a Mountain, Heart like the Ocean, Mind like the Sky
How do you keep your meditation practice alive and vigorous so that you remain alert, open and aware? Learn how to work in meditation to keep these qualities alive over five lunchtime drop-in classes. Come to all five classes or just as many as you can.
Aug
12
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