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Meditation Courses

Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

Sep 01

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Sep 08

Saturday Morning Meditation: Opening to Receptivity

Deepen your exploration of meditation with this two week drop-in meditation intensive.
Sep 24

Introduction to Buddhism & Meditation Course

Six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, change and spiritual insight.
Sep 29

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Oct 27

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Nov 05

Introduction to Buddhism & Meditation Course

Six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, change and spiritual insight.
Nov 10

Saturday Morning Meditation - Meditating with Confidence

Deepen your exploration of meditation with this two week drop-in meditation intensive.
Nov 24

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – a four-week introductory course with simple, straightforward teaching and support to help to develop a meditation practice in everyday life.
Dec 08

Saturday Morning Meditation - Develop Equnimity

Deepen your exploration of meditation with this two week drop-in meditation intensive focusing on developing Upekha (equnimity) through Keats’ concept of negative capability.