Meditation Courses

The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.

Jan 05

Morning Meditation Intensive: Embodied Awareness & Beyond

Deepen your exploration of meditation with this two-week drop-in intensive course.

Jan 09

Meditation Starter Kit: Working on the Mind with the Mind

Get down to basics and learn meditation from the ground up with eight drop-in classes. A chance for complete beginners to start from scratch and systematically discover the purpose and practice of meditation. We’d really recommend you come to all eight sessions if you can!

Feb 09

Morning Meditation Intensive: Mastering the Mind

Deepen your exploration of meditation with this two-week drop-in intensive course.

Feb 25

Introduction to Buddhism & Meditation Course

A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.

Feb 28

Seven-Point Mind Training

The Seven-Point Mind Training offers us a practical, disciplined system from which to work on our minds within the ups and downs of everyday life. In this six-week course we will explore how these trainings can deepen our meditation practice and transform our lives through the development of compassion and wisdom.

Mar 04

Meditation Toolkit: Levels of Awareness

‘The object of meditation is to transform oneself, not to have good meditations.’ The key to this transformation is awareness, but what are we becoming aware of? Find out over six lunchtime drop-in classes. Come to all six classes or just as many as you can.

Mar 09

Morning Meditation Intensive: Expanding the Heart-mind

Deepen your exploration of meditation with this two-week drop-in intensive course.

Mar 20

Life with Full Attention: A practical course in mindfulness

Mindfulness is about living fully and vividly, without rumination or distraction. An eight-week systematic approach to mindfulness and authentic happiness, starting with applying mindfulness to everyday life and culminating in mindfulness of the nature of reality. Maitreyabandhu’s book Life with Full Attention will be our guide to daily practice.

Apr 08