Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
May
08
Who Hates The Metta Bhavana?
In this six-week meditation course, we will explore how to creatively and effectively transform hatred into love through this profoundly potent, but frequently misunderstood, practice.
May
12
Saturday Morning Meditation: Insight into Impermanence
Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
May
12
Buddhist Meditation Foundation Course in Central London
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
May
21
Meditation Toolkit: Open Mind, Radiant Heart
For those that know both meditation practices. Part of the lunchtime drop-in meditation class. We recommend you attend all six classes if you can, but you can also drop in.
May
21
Intro to Buddhism & Meditation Course
This six-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditation practices that offer a means to self-awareness, change and spiritual insight. Our experienced team will help you put these principles and practices into action in your everyday life.
Jun
09
Saturday Morning Meditation: Qualities of Awareness
Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
Jun
09
Buddhist Meditation Foundation Course in Central London
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Jun
17
Over 60s Day
A chance to practice together, discuss the Dharma and connect with other like-minded people over 60.
Jun
27
Life with Full Attention
8 week practical course in mindfulness
Jul
02