Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
Jul
29
Buddhist Meditation Foundation Course
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Jul
31
Yoga for Meditation course for regulars
A six-week course on liberating energy, refining our senses and increasing awareness through yoga postures and meditation.
Aug
14
Introduction to Buddhism & Meditation
6 week course offering an overview of Buddhist principles and an introduction to two meditation practices that bring about self-awareness, change and spiritual insight
Sep
02
Saturday Morning Meditation: Exploring reality through meditation
These drop-in, intensive meditation courses are aimed at deepening our understanding of meditation, and of the ways we can move beyond ordinary, divided consciousness.
Sep
02
Buddhist Meditation Foundation Course
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Sep
30
Buddhist Meditation Foundation Course
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Oct
02
Introduction to Buddhism & Meditation
6 week course offering an overview of Buddhist principles and an introduction to two meditation practices that bring about self-awareness, change and spiritual insight
Oct
11
Life with Full Attention
8 week practical course in mindfulness
Oct
28
Buddhist Meditation Foundation Course
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Nov
11
