Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
Jun
27
Life with Full Attention
8 week practical course in mindfulness
Jul
02
Intro to Buddhism & Meditation Course
This six-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditation practices that offer a means to self-awareness, change and spiritual insight. Our experienced team will help you put these principles and practices into action in your everyday life.
Jul
07
Buddhist Meditation Foundation Course in Central London
An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Jul
14
Saturday Morning Meditation: Contemplating Contentment
Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
Aug
11
Saturday Morning Meditation: Deepening the Mind
Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
Aug
13
