Meditation Courses
The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita
Meditation Days Meditation Courses Meditation Classes
Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.
Feb
25
Introduction to Buddhism & Meditation Course
A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.
Feb
28
Seven-Point Mind Training
The Seven-Point Mind Training offers us a practical, disciplined system from which to work on our minds within the ups and downs of everyday life. In this six-week course we will explore how these trainings can deepen our meditation practice and transform our lives through the development of compassion and wisdom.
Mar
04
Meditation Toolkit: Levels of Awareness
‘The object of meditation is to transform oneself, not to have good meditations.’ The key to this transformation is awareness, but what are we becoming aware of? Find out over six lunchtime drop-in classes. Come to all six classes or just as many as you can.
Mar
09
Morning Meditation Intensive: Expanding the Heart-mind
Deepen your exploration of meditation with this intensive drop-in course on two consecutive Saturdays.
Mar
20
Life with Full Attention: A practical course in mindfulness
Mindfulness is about living fully and vividly, without rumination or distraction. An eight-week systematic approach to mindfulness and authentic happiness, starting with applying mindfulness to everyday life and culminating in mindfulness of the nature of reality. Maitreyabandhu’s book Life with Full Attention will be our guide to daily practice.
Apr
08
Introduction to Buddhism & Meditation Course
A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, open-heartedness and spiritual insight.
Apr
13