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Meditation Courses

Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

Feb 26

CANCELLED - Introduction to Buddhism & Meditation

This course has been replaced with a new course Buddhism in Brief starting Monday 12 March.
Mar 03

Buddhist Meditation Foundation Courses

An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Mar 12

Buddhism in Brief

Buddhism is a non-theistic path of human growth. This four-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditations which our experienced team will help you put into practice in your everyday life.
Apr 07

Buddhist Meditation Foundation Courses

An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Apr 09

Introduction to Buddhism & Meditation

Six week course offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate self-awareness, change and spiritual insight.