Meditation Courses

The object of meditation is to transform oneself, not to have good meditations.
– Sangharakshita

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners.

May 08

Who Hates The Metta Bhavana?

In this six-week meditation course, we will explore how to creatively and effectively transform hatred into love through this profoundly potent, but frequently misunderstood, practice.

May 12

Saturday Morning Meditation: Insight into Impermanence

Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.

May 12

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.

May 21

Meditation Toolkit: Open Mind, Radiant Heart

For those that know both meditation practices. Part of the lunchtime drop-in meditation class. We recommend you attend all six classes if you can, but you can also drop in.

May 21

Intro to Buddhism & Meditation Course

This six-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditation practices that offer a means to self-awareness, change and spiritual insight. Our experienced team will help you put these principles and practices into action in your everyday life.

Jun 09