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Meditation Courses

Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

Nov 25

Buddhist Meditation Foundation Course

An ideal way to learn meditation - four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Dec 02

Saturday Morning Meditation: Exploring reality through meditation

These drop-in, intensive meditation courses are aimed at deepening our understanding of meditation, and of the ways we can move beyond ordinary, divided consciousness.
Jan 06

Buddhist Meditation Foundation Course

An ideal way to learn meditation - four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.