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Meditation Courses

Meditation Courses

The object of meditation is to transform oneself, not to have good meditations. 
– Sangharakshita


 

Meditation Days Meditation Courses Meditation Classes

Attending a course is an ideal way to learn to meditate effectively. Our courses will give you a systematic overview with regular input each week building up a complete picture of how to work with your mind. With the benefit an experienced teacher you'll have the chance to go deeper as the course unfolds and develop friendships with other learners. 

Jun 27

Life with Full Attention

8 week practical course in mindfulness
Jul 02

Intro to Buddhism & Meditation Course

This six-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditation practices that offer a means to self-awareness, change and spiritual insight. Our experienced team will help you put these principles and practices into action in your everyday life.
Jul 07

Buddhist Meditation Foundation Course in Central London

An ideal way to learn meditation – four-week introductory courses supported by handouts, home practice and simple, straightforward teaching.
Jul 14

Saturday Morning Meditation: Contemplating Contentment

Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
Aug 11

Saturday Morning Meditation: Deepening the Mind

Deepen your exploration and understanding of meditation with these two week drop-in meditation intensives. For those who know both meditations.
Aug 13

Intro to Buddhism & Meditation Course

This six-week practical course will introduce you to the principles of Buddhism and you’ll learn two meditation practices that offer a means to self-awareness, change and spiritual insight. Our experienced team will help you put these principles and practices into action in your everyday life.