Mindfulness is the Way to the Immortal, unmindfulness the way to death. Those who are mindful do not die; the unmindful are like the dead. – The Buddha
Drop in and learn the basics of two crucial meditation practices in a lunch-hour or join the regulars for a longer sit.
1-2pm Drop-in (no need to book). By donation
*Please note that there is no class on Saturday 8th April.*