Join Shantigarbha who will share from his new book I’ll Meet You There: a practical guide to empathy, mindfulness and communication. With guided reflections, stories from the Buddha and practical exercises to help you develop your listening skills.
Find out how the imagination can lead us into deeper levels of being, understanding and insight. A course for Mitras to explore the imagination over three full days with meditation, reflection, talks and simple painting exercises.
Yoga has been used for centuries as a preparation for meditation; in this workshop we’ll explore the relationship between the two. We’ll start with a dynamic yoga practice and end with a restorative session for balance and relaxation.
The first goal of Buddhist meditation is to cultivate a ‘fit mind’: taking ownership of our life and developing a courageous and creative outlook. On this retreat we will learn how to cultivate such a mind through Samadhi (energized calm) and how to use it to turn our attention to how things really are through Prajna (wisdom). With seven days of silence and one-to-one meditation reviews.