Yoga for Meditation Workshop for Regulars
|Cost||Full: £25.00 Concession: £20.00|
|Deposit||Full payment required|
For people who know the Mindfulness of Breathing and Metta Bhavana meditation practices and who have attended at least 10 yoga classes.
To keep our practice fresh, we need to both develop strength and subtlety, mastery and relaxation. These workshops will focus on unblocking, raising and refining energy through yoga and meditation. Led by Holly. Sat 14 Oct 2.30pm-5pm. Â£20/25. Booking essential.