Yoga & Meditation Retreat
|Cost||Full: £427.00 Concession: £322.00|
16 places are available at £42.00 per seat
We'll be using the practices of yoga and meditation to examine the System of Dharma Life – Integration, Positive emotion, Transformation and Spiritual receptivity, which provides a guide to living more energised, inspired, vivid and meaningful lives. There will be time on the retreat to explore and reflect on the teachings as well as time to be with one’s self, each other and the world around us.
The retreat takes place in our beautiful, purpose built retreat centre in rural Suffolk and is suitable for complete beginners as well as those familiar with meditation and yoga. An example of a daily programme on the retreat is as follows:
07:00 Dynamic Yoga
01:30 Meditation workshop
02:30 Tea break
03:00 Restorative Yoga
08:00 Evening Yoga or Chanting and Ritual
Buddhist meditation teaching will be suitable for both newcomers and regulars, and the yoga will be a mixture of dynamic and restorative sessions, suitable for all levels.
If you pay a deposit, the full cost of this retreat is due by Friday 31 May 2019.
The retreat will be held at Vajrasana retreat centre (Potash Farm, Walsham le Willows, Suffolk, IP31 3AR). The retreat will start with a meal at 7.30pm, please try to arrive between 6pm and 7pm. It will finish on the Friday at around 12pm.
If you book a place on the coach please arrive at the London Buddhist Centre at 4.40pm on Friday, as it will depart promptly at 5pm.
If you are making your own way you can take a train from London Liverpool Street to Stowmarket, which is then approximately 25 minutes from Vajrasana in a taxi.