Yoga & Meditation Day: Embodied Loving Kindness
|Cost||Full: £40.00 Concession: £30.00|
|Deposit||Full payment required|
An immersive practice day, essential for boosting inspiration and maintaining a sense of creativity in yoga and meditation. Suitable for beginners and regulars.
The challenge of spiritual practice is to transform our moment to moment lives. On this day retreat, we'll be focused on training our minds to practice in an embodied way, manifesting wisdom and compassion in the world. We'll be concentrating on the breath in yoga, leading into loving kindness meditation (metta bhavana). Led by Danayutta. 10am – 5pm. £40 (£30 concs). Bring vegetarian lunch to share. Book online.