The Urban Retreat: Enlightenment in Action
|Cost||Full: £0.00 Concession: £0.00|
|Deposit||Full payment required|
Turn a week of your life into a retreat. The Urban Retreat is an opportunity to experience the value of being on retreat in the midst of daily life.
Weâ€™ll support you with intensive meditation mornings, a silent day-long retreat, weekday morning meditations, evening classes, dharma talks, yoga, daily text messages and emails. The retreat is suitable for all levels of experience, though if you need to learn meditation from scratch, do come on the first morning.View the full programme PDF here
9am â€“ 12.30pm Frist morning: Establishing the retreat with both newcomer and going deeper â€˜levelsâ€™
10am â€“ 5pm Total Immersion Silent Meditation Day
7.30pm â€“ 9.45pm Poetry East - (Tickets for this event are Â£10. Book here).
Mon 25th â€“ Fri 29th
7am â€“ 8am Morning Meditation
12 â€“ 12.45pm Yoga
1 â€“ 2pm Meditation: Urban Toolkit
5.45pm â€“ 6.45pm Yoga
7.15pm â€“ 9.30pm Meditation followed by talk
9am â€“ 12.30pm Final Morning
Free. Booking essential.