How to Live - Open Day at the LBC
Come and explore how to live in a way that radically transforms your mind and life in accordance with the deepest and most universal human values.
11am – 5pm.
The London Buddhist Centre is open to all and we've laid on a range of activities for you to try. Have a go at meditation, sample some yoga or chi kung, or learn more about what Mindfulness for Health can offer.
The main events throughout the day are a series of talks on what it means to live life according to Buddhist principles. Come to one or come to them all!
12pm Living with Awareness - Jayaka
1pm Living with Kindness - Danayutta
2pm Living Ethically - Amalayodhin
3pm Living Wisely - Sraddhagita
4pm Buddhist Ritual - Maitreyaraja
You can also:
Learn Meditation - sessions at 12.15pm, 1.15pm, 2.15pm and 3.15pm
Try Yoga - 11am
Try Chi Kung - 11am
And check out our Mindfulness for Health programme:
11.30am Reducing stress with mindfulness
12.30pm Breaking free from negative habits
1.30pm The ABC of mindfulness
2.30pm What is mindfulness meditation?
3.30pm Staying free from depression