Morning Meditation Intensive: An ever increasing freedom
Meditation is an art. We learn the basics, then spend a lifetime deepening our ability to work effectively with our minds. Come and learn how to deepen your experience of meditation over two drop-in intensive mornings.
Led by Maitrivajri. 9.30am – 12.30pm. (Doors open at 9.15am). Suggested donation £15. Suitable only if you've been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.