Monday Lunchtime Yoga (12-12.45pm)
Our yoga classes encourage flexibility, strength and awareness of physical sensations. 12-12.45pm, by donation
Loosening up the body and deepening into awareness can be a way into sitting meditation. Yoga mats are provided at all our classes, but you are also free to bring your own if you prefer. Please inform the teacher if you have any injuries before the class. These yoga classes are not suitable for pregnancy. All our classes run on a drop-in, by donation basis.