Meditation Starter Kit
6 Wednesdays starting 3 Jan.
Get down to basics and learn, over the course of six drop-in sessions, meditation from the ground up. Week by week you will discover the purpose and practice of meditation, beginning with your experience and transforming it by directly working on your mind. Although this is a drop-in course we’d really recommend you come for all six if you possibly can.
7.15 – 9.45pm. Free. Suggested donation £11(£6concs). No need to book.