Meditation Starter Kit: Working on the Mind with the Mind
Get down to basics and learn meditation from the ground up with eight drop-in classes. A chance for complete beginners to start from scratch and systematically discover the purpose and practice of meditation. We’d really recommend you come to all eight sessions if you can!
Led by Garavavati and Maitreyabandhu. Weds evenings, 7.15pm – 9.45pm. Suggested donation £11/£6.