Life with Full Attention
|Cost||Full: £150.00 Concession: £120.00|
|Deposit||Full payment required|
8 week practical course in mindfulness
Mindfulness is about living fully and vividly, without rumination or distraction. This course is a systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. Maitreyabandhu’s book Life with Full Attention will be our guide to daily practice. (Price inc. book).
8 weeks from Wed 27 Jun. 7.15-9.45pm. £150/£120 (includes book). Booking essential.