Life with Full Attention
|Cost||Full: £140.00 Concession: £110.00|
|Deposit||Full payment required|
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8 week practical course in mindfulness
Mindfulness is about living fully and vividly, without rumination or distraction. This course is a systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention will be our guide to daily practice. Co-led by the author.
8 weeks from Wed 11 Oct. 7.15-9.45pm. Â£140/Â£110 (includes book). Booking essential.