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Jan 17
Life with Full Attention

Start 17/01/2017
Finish 07/03/2017
Led By Mahamani
Vidyadaka
Cost Full: £140.00 Concession: £110.00
Deposit Full payment required
Transport Not available
Event Full
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8 week practical course in mindfulness

Mindfulness is about living fully and vividly, without rumination or distraction. This course is a systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention will be our guide to daily practice. 8 weeks from 17 Jan. 7.15-9.45pm. £140/£110 (includes book). Booking essential.

Travel postcode

E20HU