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Mar 20
Life with Full Attention: A practical course in mindfulness

Start 20/03/2019
Finish 08/05/2019
Led By Amalayodhin
Subhadramati
Suvarnajyoti
Cost Full: £150.00 Concession: £120.00
Deposit Full payment required
Transport Not available

Mindfulness is about living fully and vividly, without rumination or distraction. An eight-week systematic approach to mindfulness and authentic happiness, starting with applying mindfulness to everyday life and culminating in mindfulness of the nature of reality. Maitreyabandhu’s book Life with Full Attention will be our guide to daily practice.

Led by Subhadramati and team. Weds evenings, 7.15pm – 9.45pm. £150 (£120concs). Price includes the book. Book online.

Travel postcode

E2 0HU