Know Your Mind
‘It’s not our bank balance, looks, social status or popularity that determines how happy, free and fulfilled we are in life. What really counts is our state of mind.’ This six-week drop-in course offers a detailed and practical exploration of mental states, how they affect our life and what we can do to improve them.
Led by Prajnadevi and Vidyadaka. Tues evenings, 7.15pm – 9.30pm. Free. Suggested donation £11/£6. Suitable only if you've been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.