Bringing the Hindrances to Light: Restlessness & Anxiety
The first meditation day in a series exploring the Five Hindrances. This time working with the hindrance of Restlessness & Anxiety. A day of practice for meditators who know both practices.
Sun 12 Aug. 10am – 5pm. Bring vegetarian/vegan lunch to share. Free. Suggested donation £30. No need to book.