To celebrate our 40th anniversary we’re opening our doors for anyone and everyone to find out about Buddhism, learn to meditate, try a taster session in Breathing Space or just have a look around.
Four talks exploring key teachings of the Buddha:
12pm How to have a happy mind, with Subhadramati
1pm How to live a more human life, with Maitrivajri
2pm How to enjoy meaningful friendships, with Prajnamanas
3pm How to have a loving heart, with Devamitra
The Mindfulness of Breathing will be taught at:
11.15am /12.15pm /1.15pm /2.15pm /3.15pm
Yoga for Meditation
Intro to Buddhist Ritual
Our mindfulness for health & wellbeing project:
11.30am Reducing stress with mindfulness
12.30pm Breaking free from negative habits
1.30pm The ABC of mindfulness
2.30pm What is mindfulness meditation?
3.30pm Staying free from depression
11am – 5pm. Refreshments provided and all events are free.