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Jul 22
Meditation Toolkit: Body like a Mountain, Heart like the Ocean, Mind like the Sky

Start 22/07/2019
Finish 26/07/2019
Led By Jayaka

How do you keep your meditation practice alive and vigorous so that you remain alert, open and aware? Learn how to work in meditation to keep these qualities alive over five lunchtime drop-in classes. Come to all five classes or just as many as you can.

Led by Jayaka. Every day, 1pm – 2pm. By donation.