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Day Events

Mar 28

Meditation Intensive: Cultivating Energized Calm

The first goal of Buddhist meditation is to cultivate a ‘fit mind’: taking ownership of our life and developing a courageous and creative outlook.
Mar 28

Transforming Self and World

A morning exploring a Buddhist perspective on the social issues of the day. How can we apply the Dharma to transform ourselves and our communities?
Mar 28

Yoga for Meditation Afternoon

In this workshop we’ll explore the relationship between the two with yoga postures to balance, strengthen and restore the body and meditation practices to calm and focus the mind.
Mar 28

Saturday Lunchtime Meditation Taster

Drop in and learn the principles of meditation or join the regulars for a longer meditation to take your practice deeper.
Mar 28

Saturday Morning Yoga

Yoga finishing with sitting meditation.10-11.15am. £10
Mar 28

Saturday Morning Yoga

Our yoga classes encourage flexibility, strength and awareness of physical sensations. 11.30am-12.30pm. £10.