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Day Events

Feb 06

Yoga for Meditation Course: Beginners 2

With a wider variety of postures, Build on your understanding of how yoga can be used to prepare the body and mind for sitting meditation practice.
Feb 06

Thursday Lunchtime Meditation Taster

Drop in and learn the principles of meditation or join the regulars for a longer meditation to take your practice deeper.
Feb 06

Thursday Lunchtime Yoga (12-12.45pm)

Our yoga classes encourage flexibility, strength and awareness of physical sensations. 12-12.45pm, by donation.
Feb 06

Thursday Lunchtime Yoga (1.15-2pm)

Our yoga classes encourage flexibility, strength and awareness of physical sensations. 1.15-2pm, by donation.
Feb 06

Thursday Evening Yoga Class

A 90-minute class providing a chance to progress deeper into your yoga practice. Not suitable for beginners. Wear warm, comfortable clothing. £12
Feb 06

The Challenge

6 week meditation challenge starting January 2020