Through meditation, silence, reflection, ritual and poetry we will try to approach realms ‘beyond the reach of thought’. There will be plenty of opportunity to deepen into meditation, supported by one-to-one reviews and long periods of silence.
How do you keep your meditation practice alive and vigorous so that you remain alert, open and aware? Learn how to work in meditation to keep these qualities alive over five lunchtime drop-in classes. Come to all five classes or just as many as you can.