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Day Events

Oct 13

Women’s Mitra Retreat: Turning the Mind to the Dharma

On this retreat we will be focusing our minds on the opportunities for spiritual practice through the Four Mind-Turning Reflections. Through reflecting on impermanence, the effects of karma and seeing through the illusion of samsara we deepen our going for refuge to the Three Jewels.
Oct 13

Friday Lunchtime Yoga

Our yoga classes encourage flexibility, strength and awareness of physical sensations. By donation 12-12.45pm.
Oct 13

Friday Lunchtime Meditation Taster

Drop in and learn the principles of meditating on kindness and awareness in these lunch-hour taster sessions or join the regulars for a longer sit.
Oct 13

Friday Early Evening Yoga

Our yoga classes encourage flexibility, strength and awareness of physical sensations. By donation 5.45pm-6.45pm.
Oct 13

Friday Evening Meditation & Ritual

Bring the week to a contemplative close with meditation and ritual. 7-9.45pm. Free. Suggested donation £7