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Day Events

Jul 13

Foundations of Mindfulness

A drop-in course as part of the Thursday evening class, beginning with yoga or chi kung then exploring the Buddha’s teaching on the Four Foundations of Mindfulness.
Jul 13

Thursday Lunchtime Class Taster

Drop in and learn the principles of meditating on kindness and awareness in these lunch-hour taster sessions or join the regulars for a longer sit.
Jul 13

Volunteer Cleaning

Following the lunchtime class help out with cleaning the centre and looking after the shrines. 2.30-3.30pm