Introduction to Buddhism, Meditation and Yoga Course
A six-week course offering an overview of Buddhist principles, and an introduction to basic yoga postures and two meditation practices that offer a means to self-awareness, change and insight.
Monday Lunchtime Yoga
Our yoga classes encourage flexibility, strength and awareness of physical sensations. 12-12.45pm, by donation
Monday Lunchtime Meditation
Drop in and learn the basics of two crucial meditation practices in a lunch-hour or join the regulars for a longer sit.
Monday Early Evening Yoga
Our yoga classes encourage flexibility, strength and awareness of physical sensations. By donation 5.45pm-6.45pm.
Monday Evening Buddhism & Meditation
Monday night is Dharma night. Explore Buddhism through lively seminars and talks with meditation and puja. 7.15–9.45pm. Free. Suggested donation £6
Straight after the lunchtime class join in with the work period, cleaning the centre and looking after the shrines.
Introduction to Buddhism & Meditation
6 week course offering an overview of Buddhist principles and an introduction to two meditation practices that bring about self-awareness, change and spiritual insight
Seminar: Following in the Buddha’s Footsteps
In this drop-in seminar we will explore the archetypal symbolism of Buddha’s life and how the inner meaning of his life expresses the universal quest for meaning, value, love and mystery.
Buddhism & Meditation Weekend Retreat
Course - Life with Full Attention
Introductory Meditation Day
Meditation Foundation Course
London Buddhist Centre
51 Roman Road
London E2 0HU
020 8981 1225
Charity no: 255420
Monday - Saturday
10am - 5pm
Open on Bank Holidays
Vajrasana Retreat Centre
Disabled Access & Hearing Loop