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Day Events

Jan 30

Introduction to Buddhism, Meditation and Yoga Course

A six-week course offering an overview of Buddhist principles, and an introduction to basic yoga postures and two meditation practices that offer a means to self-awareness, change and insight.
Jan 30

Monday Lunchtime Yoga

Our yoga classes encourage flexibility, strength and awareness of physical sensations. 12-12.45pm, by donation
Jan 30

Monday Lunchtime Meditation Taster

Drop in and learn the principles of meditating on kindness and awareness in these lunch-hour taster sessions or join the regulars for a longer sit.
Jan 30

Monday Early Evening Yoga

Our yoga classes encourage flexibility, strength and awareness of physical sensations. By donation 5.45pm-6.45pm.
Jan 30

Monday Evening Buddhism & Meditation

Monday night is Dharma night. Explore Buddhism through lively seminars and talks with meditation and puja. 7.15–9.45pm. Free. Suggested donation £6
Jan 30

Volunteer Cleaning

Straight after the lunchtime class join in with the work period, cleaning the centre and looking after the shrines.
Jan 30

Introduction to Buddhism & Meditation

6 week course offering an overview of Buddhist principles and an introduction to two meditation practices that bring about self-awareness, change and spiritual insight
Jan 30

Seminar: Following in the Buddha’s Footsteps

In this drop-in seminar we will explore the archetypal symbolism of Buddha’s life and how the inner meaning of his life expresses the universal quest for meaning, value, love and mystery.