Events at the London Buddhist Centre ( 51 Roman Rd, E2) Map
Meditation, Buddhism and Health.
All events are FREE. Doors open at 11am.

Mindfulness Meditation
The more aware we become the more fully and deeply we can live our lives. More awareness, more life! We will be teaching the ‘mindfulness of breathing’ practice every hour from 11.30am.

Buddhism
1pm. Talk . ‘Why Buddhism?’ Today’s consumerist society too often equates happiness with getting more and more ‘stuff’. Maitreyabandhu explains how Buddhism can help.
2pm. Talk. Exploring what Buddhism and science has to say about the nature of reality. With Jnanavaca.
4pm. Talk. Mindfulness is a traditional Buddhist practice that can help us to avoid extremes and to lead a more balanced life. With Sanghadasa.

Health/Special Events.
12pm. Workshop. ‘Laughter is the Best Medicine.’ Interactive workshop using body and voice with Jayachitta.
3pm. Talk ‘Mindfulness for health: can meditation make you happier?’ With Tim Segaller, manager of the LBC’s Breathing Space programme.

LBC’s Bookshop plus… Reduced prices on selected books.

Events at Bodywise Yoga and Natural Health Centre ( 119 Roman Rd, E2) Map

Events between 1.30 and 5pm.

FREE drop-in Yoga & Pilates classes – limited places on a first come – first served basis, no advance booking.

3 - 4pm Introduction to Pilates with Andrea

4 - 5 pm Introduction to Yoga

Try something new with a consultation or (mini-)treatment

Evolution Gift Shop ( 59-61 Roman Rd, E2) Map

Evolution feature a range of products to promote health and well-being. Why not treat yourself?

Evolution's goods are made by craft workers in areas that are poor by Western standards. We aim to bring genuine benefits to these people through our trade with them.

Wild Cherry Vegetarian Restaurant ( 241 Globe Rd, E2) Map

Come in to the Wild Cherry for your FREE energy ball or herbal tea when you enjoy some creative and delicious vegetarian and vegan food. 

Friends Organic ( 83 Roman Road, E2) Map

When a customer collects all the 'stamps' on this programme they can ask for a 5% discount on their purchases. A health advisor will be available to help customers with any queries on food, nutrition and supplements, plus food tastings all day.

Jambala Charity Shop ( 247 Globe Road, E2) Map

Second hand books, records much more. All books at half price on the day.

Prize Draw

To enter, pick up the Total Health Day programme, get a stamp on this programme from each participating venue and return the programme to the London Buddhist Centre before 4.15pm.

• Buddhist Meditation Foundation Course at the LBC
• Beginners course in Yoga, Pilates or T’ai Chi at Bodywise
• An ethically traded gift from evolution's well being range.
• A tasty selection of healthy food and drink from Friends Organic.
• Meal for two at The Wild Cherry (£10 maximum each)
• Selected Books from Jambala.

Separate prize draw at Bodywise to win single sessions in Chakra Bodywork, Homeopathy and Aromatherapy Massage. To enter, fill in the entry form at Bodywise reception and place in box provided by 4.30pm.