Mindfulness Based Cognitive Therapy (MBCT) for Depression Course

Mindfulness-Based Cognitive Therapy (MBCT) was developed through clinical research to help people who have suffered from depression to remain well. We offer MBCT in a structured course guiding participants through a series of self-care strategies, which help resolve unhelpful patterns of thinking and behaviour that can cause relapse. Integral to the course is a daily coursework diary and CDs to help you practise at home.

MBCT is recommended in the National Institute of Clinical Excellence (NICE) guidelines for prevention of relapse into recurrent depression, and is increasingly recognized by both medical and therapeutic professionals as an effective intervention.

A limited number of free places on this course are available for people living in Tower Hamlets on a low income. To request an application form call the LBC on 0845 458 4716.

This course is not appropriate if you are currently feeling significantly depressed.

Led by Paramabandhu and Sanghadasa (September course), Maitrivajri and Jo Bennett (October course).

More about Meditation for Depression

Research into Preventing Relapse into Depression

Mindfulness Based Relapse Prevention (MBRP) for Addiction Course

This course teaches mindfulness meditation used with elements taken from cognitive therapy (Mindfulness based cognitive therapy) which can help prevent falling back into recurrent habits and addiction. No previous experience is required.

Not suitable for anyone currently taking alcohol or stimulants.

Led by Paramabandhu and Jayaka

Caring for the Carers

Funded by London Borough of Tower Hamlets, Adult Services for local residents.

Carers Breathing Space: Tuesdays 11.30am – 12.45pm.

These weekly drop-in sessions are an opportunity to try out relaxation and meditation in the tranquil environment of the London Buddhist Centre. No need to book, just turn up – there’ll be a cup of tea, time to talk, and relaxation and stress-reduction techniques taught by experienced teachers.

Carers Retreats in Suffolk -
For those who are in a caring role.

A complete break from your caring responsibilities in the company of other carers. We introduce you to a range of skills and strategies, which you can continue to use in your daily life when you get home – helping you manage stress and look after yourself.

Please call the Centre for more information or to book