NEWS FLASH! Article in The Financial Times about Breathing Space

Breathing Space - health and wellbeing for all

Breathing Space is the London Buddhist Centre’s programme for health and wellbeing. We teach meditation and mindfulness techniques that can help people who have struggled with depression, addiction, stress and anxiety to look after their own mental health.

So far Breathing Space has helped more than 500 people. We could help many more. Our aim is to become a centre of excellence in East London, giving people the tools to manage their own mental health.

The Breathing Space Course schedule

Depression, addiction or chronic pain?

Retreats and drop-in sessions for carers

Mental health professionals

Breathing Space in the news

Breathing Space vision

Breathing Space latest news